Pictures & Graphics: 175 KG Deadlift (385lbs) |
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NepentheZ 
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... { 26 } ... Joined: 11 October 2004 Location: Yea..Cake. Man Status: Offline Points: 7727 Text Rank: Unranked Stats: 40-32-1 Form: WWLWLW |
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 Topic: 175 KG Deadlift (385lbs)Posted: 23 February 2009 at 8:07pm |
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Linky
170kg's last week, (3 sets, 3 reps, 2 reps, 1 rep) This week - 175 kg's, 1 set, 3 reps. Fuck me it hurt :D |
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 I'm so fucking intelligent, half the time I don't even know what I'm saying... |
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Kay B
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Joined: 28 June 2005 Location: Watford Status: Offline Points: 9428 Crew: Lyricist Inc. Text Rank: Unranked Stats: 58-32-0 Form: LLWWWW |
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Posted: 23 February 2009 at 8:12pm |
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Nice weight, i have doing dead lift my back always goes but that's probably cause i lift (well try to lift) too much...good for you though
Also the dude in the far side seemed to have a thing for u... |
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NepentheZ
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... { 26 } ... Joined: 11 October 2004 Location: Yea..Cake. Man Status: Offline Points: 7727 Text Rank: Unranked Stats: 40-32-1 Form: WWLWLW |
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Posted: 23 February 2009 at 8:14pm |
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Haha, nah we train together sometimes. He's MASSIVE and only 22. He was watching because it was the first time I attempted it, and as you can hear, I make a fair bit of noise when I lift, so the whole gym seems to just look....
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I'm so fucking intelligent, half the time I don't even know what I'm saying... |
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DressToKill
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Posted: 23 February 2009 at 9:49pm |
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Thats pretty sick dude..like Kay said nice weight I didnt think you were gonna get it up at first but nicely done
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The original comeback kid
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ProFound
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Joined: 24 June 2006 Location: Canada Status: Offline Points: 1781 Text Rank: Unranked Stats: 5-9-2 Form: WLLNWN |
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Posted: 24 February 2009 at 10:14pm |
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Are those plates 45's?
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NepentheZ
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... { 26 } ... Joined: 11 October 2004 Location: Yea..Cake. Man Status: Offline Points: 7727 Text Rank: Unranked Stats: 40-32-1 Form: WWLWLW |
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Posted: 24 February 2009 at 10:40pm |
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55lbs.
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I'm so fucking intelligent, half the time I don't even know what I'm saying... |
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SageOne
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Posted: 25 February 2009 at 1:25am |
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Damn...How...Hilarious?
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Cee-Jay Outlaw
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Posted: 01 March 2009 at 7:13am |
Loolzzz Nice going Neppo |
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ProFound
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Joined: 24 June 2006 Location: Canada Status: Offline Points: 1781 Text Rank: Unranked Stats: 5-9-2 Form: WLLNWN |
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Posted: 01 March 2009 at 12:11pm |
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What's your max bench?
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NepentheZ
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... { 26 } ... Joined: 11 October 2004 Location: Yea..Cake. Man Status: Offline Points: 7727 Text Rank: Unranked Stats: 40-32-1 Form: WWLWLW |
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Posted: 01 March 2009 at 3:21pm |
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Max Bench 1 rep is 125 KG's
(Which is 275 lbs) I actually only got it last week too, was 115 KG's before that. |
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I'm so fucking intelligent, half the time I don't even know what I'm saying... |
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Kay B
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Joined: 28 June 2005 Location: Watford Status: Offline Points: 9428 Crew: Lyricist Inc. Text Rank: Unranked Stats: 58-32-0 Form: LLWWWW |
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Posted: 01 March 2009 at 3:37pm |
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My max bench is 70 kg, 25 each side and the bar (which is 20)
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Fatal
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...Wicked Wit Wordplay... Joined: 08 March 2005 Location: Chicago Status: Offline Points: 6441 Crew: The Dynasty Text Rank: Unranked Stats: 44-4-2 Form: WNNWWW |
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Posted: 01 March 2009 at 5:11pm |
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^LMFAO... great personal
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Kay B
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Joined: 28 June 2005 Location: Watford Status: Offline Points: 9428 Crew: Lyricist Inc. Text Rank: Unranked Stats: 58-32-0 Form: LLWWWW |
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Posted: 01 March 2009 at 6:09pm |
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*rolls eyes*
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Fatal
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...Wicked Wit Wordplay... Joined: 08 March 2005 Location: Chicago Status: Offline Points: 6441 Crew: The Dynasty Text Rank: Unranked Stats: 44-4-2 Form: WNNWWW |
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Posted: 01 March 2009 at 6:37pm |
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*rolls something else*
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Kay B
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Joined: 28 June 2005 Location: Watford Status: Offline Points: 9428 Crew: Lyricist Inc. Text Rank: Unranked Stats: 58-32-0 Form: LLWWWW |
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Posted: 01 March 2009 at 6:39pm |
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....I don't wanna know
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Fatal
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...Wicked Wit Wordplay... Joined: 08 March 2005 Location: Chicago Status: Offline Points: 6441 Crew: The Dynasty Text Rank: Unranked Stats: 44-4-2 Form: WNNWWW |
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Posted: 01 March 2009 at 6:41pm |
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Lol i thought you were a smoker?
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Kay B
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Joined: 28 June 2005 Location: Watford Status: Offline Points: 9428 Crew: Lyricist Inc. Text Rank: Unranked Stats: 58-32-0 Form: LLWWWW |
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Posted: 01 March 2009 at 6:42pm |
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I was being sarcastic u herb (see what i did there)
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NepentheZ
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... { 26 } ... Joined: 11 October 2004 Location: Yea..Cake. Man Status: Offline Points: 7727 Text Rank: Unranked Stats: 40-32-1 Form: WWLWLW |
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Posted: 01 March 2009 at 9:11pm |
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Stop flaming. (Much better than yours, K :D )
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I'm so fucking intelligent, half the time I don't even know what I'm saying... |
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mcwoods
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Posted: 13 March 2009 at 12:15am |
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nice weight nep...
in lew of this, i tried to deadlift seriously for the first time ever...
a few friends of mine where doing a deadlift set, so i jumped into the rotation.. and i managed 105KG's, which is around 230lbs... considerin' im 6.2' and only 163lbs i was quite happy with it... could have gone slightly higher too perhaps, though it was a bit of a struggle to get the weight up.
both my other friends did 125KGS for 5 reps, which was good too.. i go to the gym about 3 times a week, but usually do the machines, pull ups, push ups, dips etc.. may start working the freeweights more..
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NepentheZ
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... { 26 } ... Joined: 11 October 2004 Location: Yea..Cake. Man Status: Offline Points: 7727 Text Rank: Unranked Stats: 40-32-1 Form: WWLWLW |
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Posted: 13 March 2009 at 1:29am |
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Freeweights are the way forwards man. You wont ever gain serous muscle doing just the machines. You need to do the compound movements, Deadlifts, Squats, Bench Press, Clean and Press to really structure your core to be able to do the isolation movements on the machines. I struggled too hard at 175 KG's. I'm not doing deadlifts for 10 weeks now though, I've got a new routine, so when I go back, I'll move back down to around 140. Looking back, 175 was way outta my zone. I could have done myself some serous damage lifting that. Thankfully I didn't.
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I'm so fucking intelligent, half the time I don't even know what I'm saying... |
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NepentheZ wrote: